I am delighted to offer 'Mindful Art Journaling' sessions for Adults or children. Art materials are provided. 

My desire is to continue helping children and Adults to express their creativity and full potential through art. I Have worked within the mental health industry in Occupational Therapy and in schools and hospitals. I have lead the creative groups and found the most popular creative sessions were the art journaling. The benefits are not only having a creative outlet, journaling promotes being present in the moment. Each page is a reflection and experience of your day, or a memory, a page of ideas, passions, favourite quotes, poems, extracts from your favourite books. The content of your journal is you! 
These journals are great for self discovery, finding your style or could be an addition to any art portfolio or simply just a mindful practice. 
I have Been privilaged enough to meet some very talented people who will forever be remembered!   

Mindful Art Journaling Venues may vary, 
Next session details coming soon! 

No need to be a Michael Angelo! If you want to get creative through art and would like to produce your very own journal using mix media these groups are perfect for you! Every session we offer a multitude of materials/mixed media for you to use in your Journal.


 








Session 1
Personalising your very own Journal
We provide a Journal and a multitude of mixed media to use on the day
Tips and tricks on journaling
Ideas and examples of colourful covers to choose from. There are four sessions which are booked in advance.
Also offering 1:1 journaling sessions. 
Session 2
Decorating your very own personal journal (provided) and exploring individuals personal skills
and passions, goals and what they would like to achieve in the classes
Session 3 
Getting started on your first page, are you a writer, poet and artist or do you simply want to have an outlet.. every page is decorated for your poem, favourite quote, art work or simply what you fancy doing on the day, no pressure, just be you! 
Session 4
inhancing your syle, how to continue your personal project, and many ideas given for your future pages so you can journal independantly and with confidence! 

Anyone  welcome to come back any time for additional classes or book a 1:1 session feel free to ask me on the day.

 £40 for 4 sessions  (once a week)
 Includes an Art journal and use of materials on the day.
Venues TBA